Hummus

Do I even need to? Everyone knows the almost omnipresent Hummus now. This has become a standard part of my weekly meal prep. Always in the fridge, ready to be used as the protein for my snacks and meals. Either as a spread on my sandwich or as a side with my salad. It’s such a big part of my meal that it even features at almost every party. Sitting snugly in some canapes.

Ingredients:

Soaked and cooked chickpeas 2 cups

sesame seeds 2 tbsp

Sesame oil

Garlic pods 3-4 (as per your taste)

Lemon juice 1 tbsp

Olive oil to 2 tbsp

Salt to taste

Method:

1. Grind the sesame seeds and sesame oil into a fine paste to prepare the Tahini.

2. Grind the garlic pods with Tahini.

3. Add the remaining ingredients and grind to a smooth paste.

4. You can add paprika if you want to. Taste and adjust salt and lemon.

5. You can store this in your fridge for almost 3 weeks.

Serve with Pita, Falafel or on top of toast!

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